Hand holding hearing protection earmuffs that can prevent hearing loss.

It’s likely that you’ve already noticed that you don’t hear as well as you once did. Normally, we don’t even realize that our decisions are negatively affecting our hearing.

Many kinds of hearing impairment are avoidable with a few basic lifestyle changes. Let’s explore six unexpected secrets that will help you preserve your hearing.

1. Regulate Your Blood Pressure

Consistently high blood pressure is not good. A study determined that individuals who have above-average blood pressure are 52% more likely to have hearing loss, not to mention other health issues.

Take actions to reduce your blood pressure and avoid hearing damage. See a doctor as soon as possible and never dismiss your high blood pressure. Following your doctor’s guidance, eating a healthy diet, managing stress, and exercising regularly are all parts of blood pressure management.

2. Stop Smoking

There are plenty of reasons to quit smoking, here’s yet another: Smokers are 15% more likely to suffer from hearing loss. What’s even more alarming is that there’s a 28% higher probability of someone experiencing hearing issues if they are regularly subjected to second-hand smoke. Even if you leave the room, smoke remains for long periods of time with detrimental repercussions.

Consider safeguarding your hearing, if you’re a smoker, by quitting. Take measures to minimize your exposure to second-hand smoke if you hang out with a smoker.

3. Regulate Your Diabetes

One out of four adults is either pre-diabetic or diabetic. Unless they make some significant lifestyle changes, somebody who is pre-diabetic will probably develop diabetes within 5 years.

High blood sugar damages blood vessels, which makes it very hard for them to efficiently transport nutrients. Compared to someone who doesn’t have diabetes, a diabetic person has more than twice the chance of developing hearing loss.

If you suffer from diabetes, take the steps necessary to correctly control it. Protect your hearing by making lifestyle changes if you are at risk of type 2 diabetes.

4. Lose Some Weight

This isn’t about body image or feeling good about yourself. It’s about your health. As your Body Mass Index (BMI) goes up, so does your possibility of hearing loss and other health disorders. The chance of getting hearing loss increases by 17% for a slightly obese woman with a BMI of 30 to 34. For an individual with a BMI of 40 (moderate obesity), the risk goes up to 25%.

Take actions to lose that extra weight. Your life can be prolonged and your hearing can be safeguarded by something as basic as walking for 30 minutes each day.

5. Don’t Overuse OTC Medications

Hearing impairment can be the result of certain over-the-counter (OTC) medications. The danger goes up when these drugs are taken regularly over lengthy periods of time.

Medicines such as acetaminophen, ibuprofen, naproxen, and aspirin are known to cause hearing loss. Take these drugs moderately and seek advice from your doctor if you’re using them on a regular basis.

If you’re taking the suggested dose for the periodic headache, studies indicate you’ll most likely be okay. The danger of hearing loss increases up to 40% for men, however, when these drugs are used on a day-to-day basis.

Your doctor’s advice should always be followed. But if you’re taking these drugs each day to manage chronic pain or thin your blood, speak with your doctor about lifestyle changes you can implement to reduce your dependence on OTC drugs.

6. Eat More Broccoli

Broccoli is high in nutrients and vitamins such as C and K and also is high in iron. Iron is integral to a healthy heart and strong blood circulation. Nutrients and oxygen are carried to your cells which helps keep them nourished and healthy and iron is a significant part of this process.

If you’re a vegetarian or eat very little meat, it’s critical that you consume enough plant-based iron. The iron found in plants is not as bioavailable as the iron in meat so people in this group are more likely to be deficient in iron.

More than 300,000 people were examined by Pennsylvania State University. Individuals who suffer from anemia (extreme iron deficiency) are twice as likely, according to this research, to experience sensorineural hearing loss than individuals who have normal iron concentrations. Sensorineural hearing loss is the scientific name for permanent hearing loss associated with the aging process.

Sound is received and sent to the brain by tiny little hairs in the inner ear which vibrate with the frequency and volume of that sound. If these hair cells die due to poor circulation or other concerns arising from iron deficiency, they never grow back.

You’re never too young to have your hearing checked, so don’t wait until it gets worse. Implement these steps into your life and prevent hearing loss.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.

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