Woman with tinnitus and ringing in her ears getting a headache.

As you probably know, prolonged periods of stress aren’t good for the body. Stress can cause significant muscle pain and headaches. But did you realize stress can also result in tinnitus, a ringing, buzzing, or clicking in the ears?

Tinnitus can be triggered by many different health factors, such as stress, sinus infections, or loud sounds. Let’s have a look at some potential factors.

Unhealthy Stress – How to Identify it

You may be wondering how stress lends to tinnitus. We often don’t think about the negative impact stress can have on our bodies or how it can result in frustrating, painful, or even severe medical conditions. Stress isn’t something you should neglect.

Healthy Stress

Stress that persists a few minutes, or even a few hours, can actually play an important role in accomplishing demanding tasks. Stress can supply a boost of energy and adrenalin to accomplish tasks and projects that really need to be finished.

There is a difference, however, between healthy, temporary stress and unhealthy, harmful stress. The ability to complete goals can be helped by healthy stress while unhealthy stress can physically harm you.

Unhealthy Stress

Unhealthy stress is caused by the fear of something that, generally, never in fact occurs. When an individual stays in a heightened state of anxiety, the result is frequently unhealthy stress.

Unhealthy stress relates to our “fight or flight” response, a normal reaction that helps keep us safe in dangerous conditions. When a person stays in a hyper-stressful condition for a long period of time, it can lead to harmful physical symptoms.


Worrying is a very common cause of unhealthy stress. We may exaggerate the significance of a situation or an interaction with other people. We may have ourselves convinced that we did or said something to hurt our chances at a promotion. Unreasonable worrying can lead to invasive, seemingly unmanageable thoughts.

Invasive Thoughts And Unhealthy Stress

We might believe that we are falling behind and failing to accomplish our daily tasks. We may obsess, lecture ourselves, or even panic. If we don’t take some positive actions to manage this stress it will keep wearing down our body.

Pain and muscle tension on the upper body are common effects of unhealthy stress. The shoulders, neck, head, and jaw are areas that can be impacted.

Anger And Jaw Tension

Have you ever heard someone express their anger as jaw clenching? Jaw tension is a prevalent symptom of stress, worry, anger, and invasive thoughts.

Pressure can be put on the fragile bones of the eardrum and inner ear by continuous tension. Ringing in the ears can be the outcome.

Ear Strain And Sinus Infections

From sore throats to stuffy noses, sinus infections produce lots of undesired symptoms.

Sinus infections produce headaches, sinus pressure, and ear pressure. A buzzing, clicking and ringing can be the outcome.

During a sinus infection, your nasal congestion often spreads to your ears. This can produce accumulated earwax, which leads to clogged ears and severe pressure on the eardrums. Pressure on the tiny bones of the inner ear can lead to tinnitus symptoms.

You might not need to see a hearing specialist if the ringing is the result of a sinus infection, as the symptoms may clear up by themselves. If the ringing continues for more than a few days, however, you should make an appointment with a hearing professional.

Prolonged Exposure to Loud Noises

Long-term ringing in the ears will most likely not occur as a result of the occasional concert. If you repeatedly expose your ears to very loud sounds, however, you could be putting stress on the tender parts of your ears.

Buzzing, Clicking, or ringing can be the result when the eardrum and inner ears are put under the tremendous strain of continual exposure to loud noises.

Beyond the intermittent ringing in your ears, exposure to loud sounds over a long period can result in temporary or permanent hearing loss. It’s essential to safeguard your ears from the elements and listen to music at a reasonable volume level.

Safeguarding Your Hearing

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus shouldn’t be ignored. Getting your hearing examined by a hearing specialist frequently is your best bet. For your peace of mind, you should get examined, particularly if you think that your tinnitus is being caused by a significant underlying medical problem.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.

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